Yoga Asanas To Treat Ovarian Cysts

No doubt, both anxiety, and weight gain are unwelcome companions in your life. Particularly, they can burdensome for someone with ovarian cysts and PCOS. Well, just give a read to this article to learn how yoga can help PCOS.

Words About Yoga & PCOS:

Keep in mind, anxiety is one of the major causes of polycystic ovarian syndrome (PCOS), a hormonal disorder. Recent studies reveal that it affects about 5% to 10% of the female population. The disorder manifests symptoms include ovarian cysts, infertility, weight gain, irregular menstrual cycles, hair loss, mood swings, abdominal bloating, and others. However, PCOS causes also ranges from irregular lifestyles to high stress and strain. That’s the reason why experts suggest anxiety reduction as the best cure for PCOS and ovarian cysts.

Yoga assists to manage the symptoms of PCOS with its relaxation exercises. The yoga asana is something that assists to regulate the functioning of endocrine glands, hence helping resolve weight, infertility and psychological issues. Well, read on to explore the best yoga poses for women dealing with ovarian cysts.

Yoga Poses:

Butterfly Pose:

The butterfly pose also said to be as the Purna Titli Asana, is very simple and assist to open up the hips. It is also a well-known stretching exercise for the thighs, relieving stress.

What You Have To Do:

  • First of all, you have to sit on the floor in a lotus pose.
  • Very next, you ought to bend your knees and make the soles of your feet touch each other.
  • Very next, you have to try to position your legs in such a way that they are placed as close to the pubic area as possible.
  • Then, you have to pull the inwards as much as possible.
  • Right after, there is a need to keep your back straight and hold the feet with your hands.
  • Now, there is a need to breathe deeply, and as you exhale try to push your knees down towards the floor with your hands.
  • Very next, you ought to stay within your comfort level as this requires practice.
  • Now, you ought to allow your knees to come back up as you exhale in a flapping motion.
  • Yes, you have to repeat the process for 15 to 20 times.

Reclining Butterfly Pose:

This pose is very similar to the butterfly pose, but with this pose, you ought to stick on lying down pose. It makes you extremely relax and even also helps to stimulate the abdominal organs.

What You Have To Do:

  • Let start with the position of the butterfly poses.
  • Then, slowly, you ought to lean back and lower your upper body as you exhale.
  • Very next, you ought to use your hands for support, balance the back of your pelvis and lower back.
  • Right after, you have to bring your torso to the floor until your back touches the ground.
  • Very next, you ought to use a pillow to support your head and neck.
  • Then, there is a need to keep your arms at your sides with the palms up.
  • At this point, your knees are facing away from the hip, with the feet facing towards the pelvis.
  • Now, avoid stretching the thigh muscles too hard and also allow your knees to hang in the air and breathe deeply for 10 minutes.

Cobra Pose:

The cobra pose is a highly recommended pose that helps to relieve anxiety and stress besides improving blood circulation.

What You Have To Do:

  • You just have to begin by lying down on the stomach, forehead facing the ground.
  • Make sure that your feet should slightly touch each other, while your hands are under the shoulders, palm down and parallel to each other.
  • Now, on an inhalation, there is a need to lift your chest and head, until your navel.
  • Very next, you have to use the support of your hands to keep your upper body off the floor.
  • As you breathe deeply, you ought to stretch back and feel your spine curve.
  • Now, there is a need to keep the shoulders downwards and relaxed, while the elbows can be slightly bent.
  • Finally, you ought to maintain the pose for as long as you are comfortable.

Bharadvajasana:

Also said to be the Bharadvaja’s twist, this pose is well-known for improving metabolism and regenerates abdominal organs. This pose is highly recommended for pregnant women.

What You Have To Do:

  • First, you just have to sit on the floor and stretch the legs before you.
  • Then, you ought to keep relax your hands at your side and bend your knees towards the left hip.
  • Very next, make sure that the weight of your body is resting on the right buttock.
  • As you breathe, there is a need to lengthen your spine as twist your upper body as much as possible. Instantly, you have to use the right hand placed on the floor for balance.
  • Then, there is a need to press the weight of your body from the hip towards the floor.
  • Now, you ought to bend slightly in this position and feel the pull from the base of your spine to the head.
  • You should have to hold the position for a few minutes and repeat the twist on the other side.

Chakki Chalanasana:

This pose is said to be the ‘moving the grinding wheel’ and has loaded with numerous benefits. Importantly, this pose helps to improve the function of many abdominal organs.

  • First of all, you have to sit on the floor, keeping your legs wide apart.
  • Then, there is a need to bring hands together, interlock fingers and turns palms outside.
  • Very next, you ought to extend the arms outward so that the backs of the hands are facing you and the elbows are straight.
  • Now, there is a need to start moving the hands in a circular motion horizontal to the ground, as if using a grinding wheel.
  • Very next, you ought to bend at the waist using the lower back. And, you have to remember to keep the arms straight and not to bend the elbows.
  • Then, you have to inhale when hands come towards you and exhale when they move outwards.
  • Very next, you ought to move forward and backward in large circular movements, covering the toes.
  • Finally, you have to repeat the process for 10 to 15 times in both clockwise and anticlockwise directions.

Effective Yoga Poses To Tone Your Glutes – know Before you go!

Are you wondering to learn how to get that perfect butt? Yes, you can get a toned butt by performing simple and the best yoga poses for glutes!

You just have to give a read to this post to find out what yoga poses could assist you to get those glutes and the enviable posterior.

Yoga For Glutes:

Read on to explore such poses!

The Mountain Pose Or Tadasana:

The Mountain pose, or Tadasana, is one of the best poses for toning your thighs and glutes, but it also assists your calves and feet.

What you Have to Do:

  • First of all, there is a need to stand straight on a yoga mat.
  • Very next, you have to straighten your knees and keep your soles flat on the ground.
  • Then, there is a need to get your feet together. Here, makes sure that your heels shouldn’t be more than one inch apart.
  • Then, there is a need to keep your arms loose and let them hang by your sides.
  • Very next, there is a need to gaze straight ahead for around two minutes
  • Rest

The Happy Child’s Pose Or Ananda Balasana:

What you Have to Do:

The happy child pose, or Ananda Balasana, is said to be another variation of the Balasana. It has loaded with numerous benefits of health like easing digestion, reenergizing your body, and stimulating the nervous system.

What you Have to Do:

  • First of all, get a yoga mat and lie down on it with your back
  • Then, there is a need to begin raising your legs above your stomach so that they are at a right angle to the ground.
  • Here, you have to extend your hands and use your index fingers to grab your toes.
  • Then, there is a need to holding onto your toes, bend your knees and press them towards the ground.
  • Very next, you have to hold this pose for around 15-20 seconds.
  • Now, you have to get back to the starting position and repeat.

The Cobra Pose Or Bhujangasana:

The cobra pose is said to be an important yoga pose for glutes. This stretch is an ultimate option that helps to tone your glutes and also ease kidney stone pain and tones your lower back.

What you Have to Do:

  • Let start by lying down on a yoga mat with your stomach on it.
  • Then, make sure that both legs are flat on the floor.
  • Then, there is a need to flatten your hips so that your thighs and toes are also on the floor.
  • Very next, you have to begin raising your torso, but make sure to keep your lower body grounded.
  • Very next, there is a need to arch your back towards your feet.
  • Then, you have to continue the motion until you feel a stretch.
  • Finally, you have to hold the position for 10-15 seconds.

Warrior Pose Or Virabhadrasana:

The warrior pose is another well-know yoga stretches for glutes that assist in toning and loosening those tight hip flexors. If you practice this pose around 3 months, then you will be on your way to supremely toned glutes and even buttock muscles.

What you Have to Do:

  • Initially, you have to stand straight on a yoga mat.
  • Then, there is a need to keep your right foot ahead and bend your knee.
  • Very next, you have to turn your left foot so that it is at a 90-degree angle with the right leg.
  • Here, you have to stretch your arms out and keep them in front of you.
  • Then, there is a need to keep your palms facing downwards and gaze straight ahead.
  • Here, you have to hold this pose for around 75-90 seconds.
  • Finally, Rest and repeat.

Pigeon Pose Or Kapotasana:

The Pigeon pose is said to be a complete body workout and this yoga for glutes also assists in improving your leg flexibility and loosening your hip flexors. Soccer players are often sticking on this yoga asana to tone their thighs.

What you Have to Do:

  • Initially, you just have to stand straight using a yoga mat.
  • Very next, there is a need to bend your knees and kneel on the floor.
  • Very next, there is a need to stretch your right leg out behind you.
  • Here, you have to keep extending your right leg until your left knee and left foot is next to your right hip.
  • Right after, there is a need to keep your toes pointed.
  • Then, you ought to lean forward and push your chest out.
  • Very next, you have to hold this pose for around 25-30 seconds.
  • Then, there is a need to switch sides and repeat with the other leg.

Thankfully, you come to know about yoga poses that help to tones your glutes!

Deep Breathing Exercises Of Pranayama

All we know that breathing is the source of life. Also, to breathe well is to live well. In this article, we are going to tells you about the Pranayama that the yogic practice of controlling your breath. It is a Sanskrit word that loaded with two words – Prana and Yama. Prana means breathe and Yama is said to be as a control. Simply, it is said to be a process of conscious breathing that emphasizes deep breaths.

Well, give a read to this post to learn about the deep breathing exercises of pranayama!

Bhastrika Pranayama (Bellows Breath):

What You Have to Do:

  • You just have to sit in the Lotus Position with your back straight.
  • Then, there is a need to take a deep breath through your nose, filling your lungs with air.
  • Then, you have to breathe out in the same manner. 
  • You should have to do this a few times to settle your head.
  • Right after, you should have to begin to exhale quick breaths through your nose forcefully. There is a need to follow it up by inhaling in the same manner.
  • Keep in mind, your breath should come from your diaphragm, and your belly should move in and out as you breathe. And, ensure that the rest of your body should be still.
  • Now, you have to do a round of bellow breathing, following it up with natural breathing and right after you have to go for the next round.
  •  As you breathe naturally, there is a need to observe the sensations in your body and mind.
  • You have to do at least 3 rounds of Bhastrika and end the session.

Kapalbhati Pranayama (Skull Shining Breath):

What You Have to Do:

  • First of all, you have to sit in Sukhasana and
  • Then, there is a need to place your palms on your knees. Focus on your belly region.
  • Very next, there is a need to inhale deeply through your nose, filling your lungs with air. Here, there is a need to breathe calmly and consciously.
  • Very next, you ought to pull your stomach in towards your spine.
  • Right after, there is a need to place your hand on the stomach and feel the muscles contracting.
  • As you relax from the contraction, you have to exhale in a short and quick burst.
  • Remember that there will be a hissing sound while you do so. There is automatic inhalation following that.
  • There is a need to practice one round of Kapalbhati that consists of inhaling and exhaling 20 times. After one round, you ought to close your eyes in Sukhasana and observe your body

Bhramari Pranayama (Bee Breath):

What You Have to Do:

  • First, you have to sit straight in a position of your choice.
  • Then, there is a need to keep a gentle smile on your face
  • Very next, you ought to close your eyes and observe your body
  • There is a need to place your index fingers on the cartilage between your cheeks and ears
  • Very next, there is a need to take a deep inhalation. While you exhale, there is a need to press the cartilage with your index fingers and make a humming sound similar to a bee
  • Then, you ought to continue the same breathing pattern for a couple of times

Anulom Vilom (Alternate Nostril Breathing):

What You Have to Do:

  • First, you have to sit in Padmasana, Sukhasana, or Vajrasana. 
  • Then, there is a need to keep your back straight and your chin slightly tucked in towards your chest. Right after, you have to close your eyes.
  • Very next, you ought to place your left palm on your left knee and let it face upwards in the Gyan mudra.
  • Now, you have to lift your right hand and place your right thumb on the side of your right nostril. 
  • Then, you have to inhale deeply, slowly, and silently using your left nostril.
  • After inhalation, you ought to press the little finger of your right hand on the side of your left nostril. 
  • Then, there is a need to exhale through your right nostril – slowly, deeply, and silently.
  • Now, you have to inhale through the right nostril. Right after, there is a need to press the side of your right nostril with your right thumb and exhale through your left nostril, it completes one round of Anulom Vilom.
  • You have to do this about 5 rounds initially, and then increase it as per convenience.

Bahya Pranayama (External Breath):

What You Have to Do:

  • First of all, you have to sit straight in Padmasana or Vajrasana
  • Then, there is a need to inhale deeply and exhale completely
  • Very next, you ought to hold your breath there while you pull your stomach up and the neck towards your chest, while lifting the chest to the chin. There is a need to hold on to this position for around 5 to 10 seconds. Then, you have to inhale deeply and release your chin and stomach.
  • There is a need to repeat this process for at least 5 minutes

In fact, breathing is a normal everyday occurrence. And, no doubt, until it is taken away from us, we don’t understand its importance. Yes, it feels like traumatic when you block your nose and mouth from breathing for a couple of seconds. Breathing is something that provides the life energy that your body needs. Do it right with the breathing techniques that we have mentioned above to awaken your body. Get started!