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deep breathing exercises of pranayama

All we know that breathing is the source of life. Also, to breathe well is to live well. In this article, we are going to tells you about the Pranayama that the yogic practice of controlling your breath. It is a Sanskrit word that loaded with two words – Prana and Yama. Prana means breathe and Yama is said to be as a control. Simply, it is said to be a process of conscious breathing that emphasizes deep breaths.

Well, give a read to this post to learn about the deep breathing exercises of pranayama!

Bhastrika Pranayama (Bellows Breath):

What You Have to Do:

  • You just have to sit in the Lotus Position with your back straight.
  • Then, there is a need to take a deep breath through your nose, filling your lungs with air.
  • Then, you have to breathe out in the same manner. 
  • You should have to do this a few times to settle your head.
  • Right after, you should have to begin to exhale quick breaths through your nose forcefully. There is a need to follow it up by inhaling in the same manner.
  • Keep in mind, your breath should come from your diaphragm, and your belly should move in and out as you breathe. And, ensure that the rest of your body should be still.
  • Now, you have to do a round of bellow breathing, following it up with natural breathing and right after you have to go for the next round.
  •  As you breathe naturally, there is a need to observe the sensations in your body and mind.
  • You have to do at least 3 rounds of Bhastrika and end the session.

Kapalbhati Pranayama (Skull Shining Breath):

What You Have to Do:

  • First of all, you have to sit in Sukhasana and
  • Then, there is a need to place your palms on your knees. Focus on your belly region.
  • Very next, there is a need to inhale deeply through your nose, filling your lungs with air. Here, there is a need to breathe calmly and consciously.
  • Very next, you ought to pull your stomach in towards your spine.
  • Right after, there is a need to place your hand on the stomach and feel the muscles contracting.
  • As you relax from the contraction, you have to exhale in a short and quick burst.
  • Remember that there will be a hissing sound while you do so. There is automatic inhalation following that.
  • There is a need to practice one round of Kapalbhati that consists of inhaling and exhaling 20 times. After one round, you ought to close your eyes in Sukhasana and observe your body

Bhramari Pranayama (Bee Breath):

What You Have to Do:

  • First, you have to sit straight in a position of your choice.
  • Then, there is a need to keep a gentle smile on your face
  • Very next, you ought to close your eyes and observe your body
  • There is a need to place your index fingers on the cartilage between your cheeks and ears
  • Very next, there is a need to take a deep inhalation. While you exhale, there is a need to press the cartilage with your index fingers and make a humming sound similar to a bee
  • Then, you ought to continue the same breathing pattern for a couple of times

Anulom Vilom (Alternate Nostril Breathing):

What You Have to Do:

  • First, you have to sit in Padmasana, Sukhasana, or Vajrasana. 
  • Then, there is a need to keep your back straight and your chin slightly tucked in towards your chest. Right after, you have to close your eyes.
  • Very next, you ought to place your left palm on your left knee and let it face upwards in the Gyan mudra.
  • Now, you have to lift your right hand and place your right thumb on the side of your right nostril. 
  • Then, you have to inhale deeply, slowly, and silently using your left nostril.
  • After inhalation, you ought to press the little finger of your right hand on the side of your left nostril. 
  • Then, there is a need to exhale through your right nostril – slowly, deeply, and silently.
  • Now, you have to inhale through the right nostril. Right after, there is a need to press the side of your right nostril with your right thumb and exhale through your left nostril, it completes one round of Anulom Vilom.
  • You have to do this about 5 rounds initially, and then increase it as per convenience.

Bahya Pranayama (External Breath):

What You Have to Do:

  • First of all, you have to sit straight in Padmasana or Vajrasana
  • Then, there is a need to inhale deeply and exhale completely
  • Very next, you ought to hold your breath there while you pull your stomach up and the neck towards your chest, while lifting the chest to the chin. There is a need to hold on to this position for around 5 to 10 seconds. Then, you have to inhale deeply and release your chin and stomach.
  • There is a need to repeat this process for at least 5 minutes

In fact, breathing is a normal everyday occurrence. And, no doubt, until it is taken away from us, we don’t understand its importance. Yes, it feels like traumatic when you block your nose and mouth from breathing for a couple of seconds. Breathing is something that provides the life energy that your body needs. Do it right with the breathing techniques that we have mentioned above to awaken your body. Get started!

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