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Effective Yoga Poses To Tone Your Glutes – know Before you go!

Are you wondering to learn how to get that perfect butt? Yes, you can get a toned butt by performing simple and the best yoga poses for glutes!

You just have to give a read to this post to find out what yoga poses could assist you to get those glutes and the enviable posterior.

Yoga For Glutes:

Read on to explore such poses!

The Mountain Pose Or Tadasana:

The Mountain pose, or Tadasana, is one of the best poses for toning your thighs and glutes, but it also assists your calves and feet.

What you Have to Do:

  • First of all, there is a need to stand straight on a yoga mat.
  • Very next, you have to straighten your knees and keep your soles flat on the ground.
  • Then, there is a need to get your feet together. Here, makes sure that your heels shouldn’t be more than one inch apart.
  • Then, there is a need to keep your arms loose and let them hang by your sides.
  • Very next, there is a need to gaze straight ahead for around two minutes
  • Rest

The Happy Child’s Pose Or Ananda Balasana:

What you Have to Do:

The happy child pose, or Ananda Balasana, is said to be another variation of the Balasana. It has loaded with numerous benefits of health like easing digestion, reenergizing your body, and stimulating the nervous system.

What you Have to Do:

  • First of all, get a yoga mat and lie down on it with your back
  • Then, there is a need to begin raising your legs above your stomach so that they are at a right angle to the ground.
  • Here, you have to extend your hands and use your index fingers to grab your toes.
  • Then, there is a need to holding onto your toes, bend your knees and press them towards the ground.
  • Very next, you have to hold this pose for around 15-20 seconds.
  • Now, you have to get back to the starting position and repeat.

The Cobra Pose Or Bhujangasana:

The cobra pose is said to be an important yoga pose for glutes. This stretch is an ultimate option that helps to tone your glutes and also ease kidney stone pain and tones your lower back.

What you Have to Do:

  • Let start by lying down on a yoga mat with your stomach on it.
  • Then, make sure that both legs are flat on the floor.
  • Then, there is a need to flatten your hips so that your thighs and toes are also on the floor.
  • Very next, you have to begin raising your torso, but make sure to keep your lower body grounded.
  • Very next, there is a need to arch your back towards your feet.
  • Then, you have to continue the motion until you feel a stretch.
  • Finally, you have to hold the position for 10-15 seconds.

Warrior Pose Or Virabhadrasana:

The warrior pose is another well-know yoga stretches for glutes that assist in toning and loosening those tight hip flexors. If you practice this pose around 3 months, then you will be on your way to supremely toned glutes and even buttock muscles.

What you Have to Do:

  • Initially, you have to stand straight on a yoga mat.
  • Then, there is a need to keep your right foot ahead and bend your knee.
  • Very next, you have to turn your left foot so that it is at a 90-degree angle with the right leg.
  • Here, you have to stretch your arms out and keep them in front of you.
  • Then, there is a need to keep your palms facing downwards and gaze straight ahead.
  • Here, you have to hold this pose for around 75-90 seconds.
  • Finally, Rest and repeat.

Pigeon Pose Or Kapotasana:

The Pigeon pose is said to be a complete body workout and this yoga for glutes also assists in improving your leg flexibility and loosening your hip flexors. Soccer players are often sticking on this yoga asana to tone their thighs.

What you Have to Do:

  • Initially, you just have to stand straight using a yoga mat.
  • Very next, there is a need to bend your knees and kneel on the floor.
  • Very next, there is a need to stretch your right leg out behind you.
  • Here, you have to keep extending your right leg until your left knee and left foot is next to your right hip.
  • Right after, there is a need to keep your toes pointed.
  • Then, you ought to lean forward and push your chest out.
  • Very next, you have to hold this pose for around 25-30 seconds.
  • Then, there is a need to switch sides and repeat with the other leg.

Thankfully, you come to know about yoga poses that help to tones your glutes!

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