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yoga treat ovarian cysts

No doubt, both anxiety, and weight gain are unwelcome companions in your life. Particularly, they can burdensome for someone with ovarian cysts and PCOS. Well, just give a read to this article to learn how yoga can help PCOS.

Words About Yoga & PCOS:

Keep in mind, anxiety is one of the major causes of polycystic ovarian syndrome (PCOS), a hormonal disorder. Recent studies reveal that it affects about 5% to 10% of the female population. The disorder manifests symptoms include ovarian cysts, infertility, weight gain, irregular menstrual cycles, hair loss, mood swings, abdominal bloating, and others. However, PCOS causes also ranges from irregular lifestyles to high stress and strain. That’s the reason why experts suggest anxiety reduction as the best cure for PCOS and ovarian cysts.

Yoga assists to manage the symptoms of PCOS with its relaxation exercises. The yoga asana is something that assists to regulate the functioning of endocrine glands, hence helping resolve weight, infertility and psychological issues. Well, read on to explore the best yoga poses for women dealing with ovarian cysts.

Yoga Poses:

Butterfly Pose:

The butterfly pose also said to be as the Purna Titli Asana, is very simple and assist to open up the hips. It is also a well-known stretching exercise for the thighs, relieving stress.

What You Have To Do:

  • First of all, you have to sit on the floor in a lotus pose.
  • Very next, you ought to bend your knees and make the soles of your feet touch each other.
  • Very next, you have to try to position your legs in such a way that they are placed as close to the pubic area as possible.
  • Then, you have to pull the inwards as much as possible.
  • Right after, there is a need to keep your back straight and hold the feet with your hands.
  • Now, there is a need to breathe deeply, and as you exhale try to push your knees down towards the floor with your hands.
  • Very next, you ought to stay within your comfort level as this requires practice.
  • Now, you ought to allow your knees to come back up as you exhale in a flapping motion.
  • Yes, you have to repeat the process for 15 to 20 times.

Reclining Butterfly Pose:

This pose is very similar to the butterfly pose, but with this pose, you ought to stick on lying down pose. It makes you extremely relax and even also helps to stimulate the abdominal organs.

What You Have To Do:

  • Let start with the position of the butterfly poses.
  • Then, slowly, you ought to lean back and lower your upper body as you exhale.
  • Very next, you ought to use your hands for support, balance the back of your pelvis and lower back.
  • Right after, you have to bring your torso to the floor until your back touches the ground.
  • Very next, you ought to use a pillow to support your head and neck.
  • Then, there is a need to keep your arms at your sides with the palms up.
  • At this point, your knees are facing away from the hip, with the feet facing towards the pelvis.
  • Now, avoid stretching the thigh muscles too hard and also allow your knees to hang in the air and breathe deeply for 10 minutes.

Cobra Pose:

The cobra pose is a highly recommended pose that helps to relieve anxiety and stress besides improving blood circulation.

What You Have To Do:

  • You just have to begin by lying down on the stomach, forehead facing the ground.
  • Make sure that your feet should slightly touch each other, while your hands are under the shoulders, palm down and parallel to each other.
  • Now, on an inhalation, there is a need to lift your chest and head, until your navel.
  • Very next, you have to use the support of your hands to keep your upper body off the floor.
  • As you breathe deeply, you ought to stretch back and feel your spine curve.
  • Now, there is a need to keep the shoulders downwards and relaxed, while the elbows can be slightly bent.
  • Finally, you ought to maintain the pose for as long as you are comfortable.

Bharadvajasana:

Also said to be the Bharadvaja’s twist, this pose is well-known for improving metabolism and regenerates abdominal organs. This pose is highly recommended for pregnant women.

What You Have To Do:

  • First, you just have to sit on the floor and stretch the legs before you.
  • Then, you ought to keep relax your hands at your side and bend your knees towards the left hip.
  • Very next, make sure that the weight of your body is resting on the right buttock.
  • As you breathe, there is a need to lengthen your spine as twist your upper body as much as possible. Instantly, you have to use the right hand placed on the floor for balance.
  • Then, there is a need to press the weight of your body from the hip towards the floor.
  • Now, you ought to bend slightly in this position and feel the pull from the base of your spine to the head.
  • You should have to hold the position for a few minutes and repeat the twist on the other side.

Chakki Chalanasana:

This pose is said to be the ‘moving the grinding wheel’ and has loaded with numerous benefits. Importantly, this pose helps to improve the function of many abdominal organs.

  • First of all, you have to sit on the floor, keeping your legs wide apart.
  • Then, there is a need to bring hands together, interlock fingers and turns palms outside.
  • Very next, you ought to extend the arms outward so that the backs of the hands are facing you and the elbows are straight.
  • Now, there is a need to start moving the hands in a circular motion horizontal to the ground, as if using a grinding wheel.
  • Very next, you ought to bend at the waist using the lower back. And, you have to remember to keep the arms straight and not to bend the elbows.
  • Then, you have to inhale when hands come towards you and exhale when they move outwards.
  • Very next, you ought to move forward and backward in large circular movements, covering the toes.
  • Finally, you have to repeat the process for 10 to 15 times in both clockwise and anticlockwise directions.

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